How to survive after break up

When we are going through difficult times, we ask for the help of music, books, and favorite movies. The therapist Michaela Bernard was inspired by watching the picture "For once in my life," and wrote that it helped the heroine cope with the loss of love. Learn more with our omegle chat blog. I watched a great movie about how to survive the loss and separation. It is called "For once in my life." The film covers topics of love, infidelity, parenting, but what is most important - it shows how it is possible to direct the energy of your broken heart on the work, which can become your healer in this difficult period of life. I took myself a period of transformation in his private practice, in the course of this transformation, I had to part with many customers to free up time and place, which, I hope, be able to pay the new wonderful customers. I decided to use the film as an example of how to cope with the loss and the breakdown of relationships.

Here are some tips about what you should and what shouldn’t do after breaking up with a loved one.

Listen to music. "That's why I love music. Corny scene suddenly filled with deep meaning. All these platitudes suddenly transformed into beautiful, shining pearl. Through Music "- a great quote Dan hero of the film - a surly, but the talented music producer, who drowned his sorrows in wine, as long as he met Greta, the charming singer of original songs with a broken heart, and decided to develop her talent. Unfortunately, words cannot describe how wonderful the music in this film, better listen.

• Be creative. Creativity is the perfect way to transform the feelings caused by your loss into something meaningful, tangible that they can see, hear and appreciate others. In the movie (Caution, spoiler), we can see how it makes Greta - she wrote a song about her ex-boyfriend and sings it to him on the answering machine.
• Focus on the work. If the work is not for you, try to immerse yourself in the work, it helps to distract for a while.
• Watch some good movies. We usually identify with one or more characters in the film, experiencing their life on screen as their own.
• Work out. By investing their energy in physical activity, you are improving your condition and the emotional and physiological level. An hour on the treadmill or aerobics classes in a group, or the sports section will help activate the centers production of endorphins in your brain.
• Chat with your friends. It is quite obvious that in order to overcome the loss is important to keep in touch with friends and try to spend more time with those who love and appreciate you.
• Do not call the former. When we experience loss, you may have a natural desire to relive our previous losses, so often people in these situations are beginning to call his former partners. Should not be doing that. Leave the past in the past and focus on the present.

Do not drown grief in wine. Of course, if you drink one to two glasses to ease your pain, nothing terrible will happen. But it is important to remember that alcohol never solves problems, but only aggravates them. Ultimately, it contributes to depression, and you do not want you to become even worse than it is now?