How Coach has bullied me

I watched in training during the rest of the room by other visitors, namely those who are engaged with the coach. One of the parts of most couples' coach-ward "look as if they have a date, it is not exercises, it is just talking, laughing. I was with my coach did not seem life tale. Well, for example, when I had mastered the squat technique and my working weight rose to 50 kg, he included in my program two crazy exercises. If you interested in cool webcam chat sites, we have three words for you: omegle usa chat!

That was real hardcore

The first is called "vulture stripping." The idea is to start with squats maximum weight that allows only once to sit down. It was after pre-warm-up, of course. I have this weight was 80 kg. Then the assistants take off 10 kg, that is still 70 kg, and I had no rest immediately squat as much as I can - 1 or 2 times. Then, still minus 10 kg, and so gradually the neck "undress". The approach is completed squats with a blank stamp to complete failure, after this one rest and the second approach. Other exercises on this day I did not. The next day you wake up with a feeling as if his legs would burst. With usa chat rooms you can have some fun just now!

This plate

If you do not have the problem of thin legs, do not torment yourself this exercise. It is really a killer. And the second is called "squats with a delay." As usual, only at the lowest point it is necessary to freeze for a few seconds, and then get up. It is done with a weight equal to 70-80% of the worker. If proper squat to parallel - where the floor is parallel to the rear and the front of the thigh, the buttocks can be a very good experience. The same exercise is not a pleasant one. But my coach made me do them. I managed to work out a few clubs in the city, but I have not seen that somewhere coach made like this plow wards. Once I heard the coach scolded the girl for what she has violated the diet. Once! And this is the part looked very strange on the background of smiling lisp and coaches. And I can understand them. Because on the one hand people come into the hall, to bring myself up, but on the other - some of them want to get things done with minimal effort. And coaches, poor things, have to adapt, not to be cruel to the client does not run away to a charming and indulgent coach. Because as they lose income. But personally, I have sympathy for just cause severe instructors who do not know mercy.