10 reasons to go to the pool!

The spring is young, but still only in a calendar. This means that you have to engage hard and give the body in order to bathing season, not to be ashamed to undress on the beach, but on the contrary, had something to show. I'm sure many women have started going to the gym, running in the morning, but we will talk about the benefits of swimming and present a strong case in the direction of the pool. Read more in our omegle lady chat blog!

Why should you go to the pool?

• It is a great way to burn extra calories. Daily attendance at the pool for 30-40 minutes will help to quickly get rid of the extra kilos. Physical activity is the same as during aerobics.
• It is a beautiful athletic figure that you provide. Due to the fact that you're trying to stay on the water, you cannot help exert all muscle groups: arms, back, abs and legs, as well as in the water resistance is greater than on land, and the beautiful figure can be attained quickly.
• Swimming reduces the risk of cardiovascular disease. Swimming - a kind of cardio-training, learning to breathe properly during exercise in the water, you strengthen your heart and increase the endurance of the body as a whole.
• It is a normalization of pressure and improving circulation.
• Swimming can help relieve stress, fatigue and give good spirits and energy.
• It is an improvement of the respiratory system. During the voyage develop lightweight, hence the normalization of the respiratory system.
• Water cools the body during exercise, not allowing it to cool, hence the absence of contraindications for people who usually sports activities prohibited by doctors.
• Swimming can be engaged absolutely anyone, even if you teach your young child to swimming, he will be much healthier and stronger physically.
• After a swim you will not suffer from muscle pain as after exercise at the gym or while jogging.
• In addition, many more willing to go to the pool, rather than jogging or fitness classes. And no wonder, because nobody wants to force myself to do sports during the sweltering heat.

Why you shouldn’t go to the pool?

Deciding to go to a public swimming pool, do not forget about bleach that is added to water in order to disinfect. It is not the best way affects the condition of hair, skin, nails and mucous membranes. If you like chat rooms without registration – we know how to satisfy you! Therefore, do not neglect the swimming caps and special glasses, they are at least minimize contact with bleach. Since the pool can enjoy a large number of people, it is best to inquire beforehand how frequently change the water in it. Last negative, for those who are afraid of too inflated bodies. If you go swimming professionally, be prepared that you will have inflated arms. Please note, all swimmers very well developed shoulder girdle, and a fairly wide upper body.